Discussion; Circadian Resynchronization

Moving through multiple time zones during a duty period is a regular occurrence for many airline, business aviation, and military flight crewmembers. Present your view on whether it is better to resynchronize on a natural schedule or use technology like chronobiological light therapy to adjust quickly to local time. Explain your rationale and provide at least one scholarly source to support your position. Post your explanation (using APA format where applicable).

 

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